/var/www/html/wp-content/themes/Divi/single.php Fun Friday | CrossFit of Fremont

Friday October 15th
A.
From 0-16min… You can make small jumps each set, but try and start pretty heavy so that you have 4 legit “working sets.”
Back Rack Lunge
Every 4min. x 4 Rounds:
6-8 Lunges Each leg
Immediately into;
200m Farmer Carry with (2) KettlebellsMen Suggested Weight: 53-70s
Women Suggested Weight: 35-53s

*On the farmer carry’s, We just want you to walk at a brisk pace. Try not run or walk super slow.

B.
Metcon (AMRAP – Rounds)
For Max Total Reps:
4min. of Assault Bike
4min. of Box Step-Ups with (1) 35/25lb. DB
3min. of Assault Bike
3min. of Box Step-Ups with (1) 35/25lb. DB
2min. of Assault Bike
2min. of Box Step-Ups with (1) 35/25lb. DB