/var/www/html/wp-content/themes/Divi/single.php Get your running shoes on... | CrossFit of Fremont

Lots of running tomorrow. Make sure you get yourself through a really good warm up.

zoom at 6am & 5pm
https://us02web.zoom.us/j/481929234
https://us02web.zoom.us/j/953343056

General Warm Up
Run 200m
40 Leg Swings (20/leg)
50 Butt Kicks
50 High Knees
Then, 3x50m “Sprints”, increasing speed each time

Workout
8 Rounds Run 400m

Rest 2:00

Extra
3:00 Forward Fold Stretch

2:00 Couch Stretch/side