/var/www/html/wp-content/themes/Divi/single.php Glutes!!!! | CrossFit of Fremont
Hamstrings and booty werk tomorrow!

Some of you will be glued to the tv tmw and some of you won’t.  Either way, don’t skip leg day :).
Wednesday January 20th
1. Deadlift
Complete a few warm up sets, and then:

65% x 5
75% x 5
85% x max reps

*In between each set complete 3 strict CHIN ups. Add weight here if you can. Use a belt with KBs or Plates. If you are going light, a 10 or 15 lb. plate between your legs also works well.
*This should be a little heavier than last week. If you didn’t do them last  week, then stick to 5-6 reps

Metcon
3min. AMRAP:
6 Cal Assault Bike
6 Front Rack Lunges 95/65

3min. AMRAP:
6 Pull-Ups
6 Front Squats 95/65

3min. AMRAP:
6 Cal Assault Bike
6 Front Rack Lunges 95/65

3min. AMRAP:
6 Pull-Ups
6 Front Squats 95/65

1min. Rest After Each Section.