/var/www/html/wp-content/themes/Divi/single.php Go for broke! | CrossFit of Fremont


got a fun one for you tomorrow!! Let’s see who can hang onto the bar for a large chunk of reps… or .. 45!  Note** a ‘break’ is any time you rest. You may not bend at the hips to hang on to the bar. That will count as a break and a set of double unders will happen 🙂

1. Strength
Touch and Go Power Snatch

15-12-9-6 AHAP

2. Conditioning
For Time
45 Power Snatches 95/65lbs*
*Each time you break, perform 50 Double Unders