/var/www/html/wp-content/themes/Divi/single.php Go time ! | CrossFit of Fremont

Week 1 folks!! The annual ‘sexy by summer’ contest kicks off tomorrow!  This means you have until Friday to get your $20 to a trainer, take your photos and get your name in the contest.  Dial in your nutrition, show up to the gym and let’s lean up! Money is on the line.  Who’s going to win the cash?!

We will run our 8 week nutrition program in parallel, if you’re looking for some guidance and accountability along the way.  You can sign up separately for that, HERE. 
Monday April 5th
Weightlifting
Back Squat (Week 5 of 20 Rep Max)

LAST WEEK! You guys should know the deal.

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. Go for broke today and record your score.  You’re going to want to know the numbers for next time.

Metcon
15min. AMRAP:
7 Cal Assault Bike
3 Hang Power Cleans 135/95
7 Wall Balls 30/20lb.
3 Jerks 135/95