HAPPY MOTHER’s DAY to every type of mom that we have at CFOF! We hope you had a wonderful day, celebrating, even quarantined.
don’t forget to order your supplements!! See everything Driven Nutrition has to offer. They have tons of products from pre-workout to recovery, omega 3’s, and lots more! Order from this link and the gym will get 40% of your purchase as a way for Driven Nutrition to help support CrossFit affiliates through the COVID-19 pandemic.
Zoom sessions at noon and 6:30pm tomorrow!
AMRAP 2:00 x 6
Max Rep KB Swings 53/35lbs In Remaining Time Rest 2:00
20 Single Leg Romanian deadlifts (10/leg)
10 Tempo Push Ups (3 seconds down, pause, fast up)
*Reduce burpees such that they can be done in 1 minute.
*Reduce volume to 4 rounds
*Substitute KB Swings for DB Snatches or Box Jump Overs
*Elevate hands for push ups and scale to a lower number