/var/www/html/wp-content/themes/Divi/single.php Halloween Party | CrossFit of Fremont

Great time at the Halloween Party last night!! Hope everyone who came by had a great time.

Monday November 4th

1. Strength

Back Squat 4-4-4-4-4

2. Conditioning

For Time

90 Double Unders

30 DB Snatch 50/35lbs

60 Double Unders

20 DB Snatch 50/35lbs

30 Double Unders

10 DB Snatch 50/35lbs