/var/www/html/wp-content/themes/Divi/single.php HALLOWEEN PARTY! | CrossFit of Fremont

Don’t forget folks!! This Saturday is the annual CFoF Halloween party!!!   7pm at the gym. Bring a dish to share and BYOB. It’s always a good time.  Saturday night is when we change the clocks, so since we get an extra hour, you have the time!  See you there 🙂

Monday October 28th

In Partners

AMRAP 25 Minutes

80/60 Calorie Row

60 Dumbbell Thrusters 50/35lbs

400m Farmers Carry 50/35lbs

20 Muscle Ups