Halloween is THURSDAY!!! We will have a normal schedule for the 6am and noon classes, however the afternoon/evening classes will become one open gym opportunity from 4:30-7:30pm. Make sure you are in early enough to warm up and complete the entire workout by the time the doors close.
…and don’t forget Saturday to wear your best costume for the costume contest, bring some food and drinks to share and enjoy our annual CFoF Halloween party and costume contest!!
Wednesday October 30th
7 Squat Snatch 165/110lbs