Help me wish Coach John a happy birthday!!!! Tomorrow he starts another year around the sun. Have a good one John!!
Wednesday February 17th
1. Bench Press
2. Metcon (AMRAP – Reps)
10min. to try and finish….
50 Kipping Pull-Ups
100 Push-Ups
200 Double Unders
50 Kipping Pull-Ups
100 Push-Ups
200 Double Unders
*You may break this HOWEVER you like 🙂
3. Metcon
5min. to finish…
10 Rounds:
5 Plate Sit-Ups
5 Reverse Plate Sit-Ups
10 Rounds:
5 Plate Sit-Ups
5 Reverse Plate Sit-Ups
4-6 Reps as Heavy as possible
Superset with/
4-6 Weighted Chin-Ups (underhand)
Rest 2-3min. Repeat For 4 Total Sets