/var/www/html/wp-content/themes/Divi/single.php Happy Birthday Coach John!!! | CrossFit of Fremont
Help me wish Coach John a happy birthday!!!! Tomorrow he starts another year around the sun.  Have a good one John!!
Wednesday February 17th
1. Bench Press

4-6 Reps as Heavy as possible

Superset with/

4-6 Weighted Chin-Ups (underhand)

Rest 2-3min. Repeat For 4 Total Sets

2. Metcon (AMRAP – Reps)
10min. to try and finish….
50 Kipping Pull-Ups
100 Push-Ups
200 Double Unders

*You may break this HOWEVER you like 🙂

3. Metcon
5min. to finish…
10 Rounds:
5 Plate Sit-Ups
5 Reverse Plate Sit-Ups