/var/www/html/wp-content/themes/Divi/single.php Happy Birthday Coach Rodney | CrossFit of Fremont


Happy Birthday today to one of our long time members turned trainers. Coach Rodney started with us at the double wide way back in August of 2010 and has been one of our most consistent members ever since. He is a huge part of our CFoF Family and has become like a brother to me. Our kids are growing up together, we all go on camping trips and vacations and he has become a pretty good fishing partner. Glad you walked through the door 8 years ago. Thanks for all that you do for the gym!

Wednesday December 12th

Teams of 3

AMRAP x 45 min

Row for max meters

Must row x 250/200 each set