/var/www/html/wp-content/themes/Divi/single.php Happy heart day. | CrossFit of Fremont

Hope everyone had a nice Sunday!  …and happy Presidents’ Day!

Monday February 15th 
1. Weightlifting

Back Rack Lunge (Superset)
8 Back Rack Lunges on each leg

SUPERSET with/

8 Lateral Lunges on each leg

Rest 2min. Repeat For 3-4 Total Sets

2. Metcon
3min. AMRAP:
20/15 Cal Row
20 Wall Balls 20/14
Max DB Deadlifts 70/50s in remaining time

Rest 1min. Repeat For 4 Total Rounds