Hope everyone had a nice Sunday! …and happy Presidents’ Day!
Monday February 15th
1. Weightlifting
Back Rack Lunge (Superset)
2. Metcon
3min. AMRAP:
20/15 Cal Row
20 Wall Balls 20/14
Max DB Deadlifts 70/50s in remaining time
20/15 Cal Row
20 Wall Balls 20/14
Max DB Deadlifts 70/50s in remaining time
Rest 1min. Repeat For 4 Total Rounds
SUPERSET with/
8 Lateral Lunges on each leg
Rest 2min. Repeat For 3-4 Total Sets