/var/www/html/wp-content/themes/Divi/single.php Happy hump day! | CrossFit of Fremont

haha happy Wednesday!!

I’ll be on zoom at noon tomorrow, as usual. For 6:30pm, I’ll turn the meeting on, like last week, but I likely won’t be available. My daughter’s birthday is tomorrow and we have people driving by. I’ll post a warm up with the workout and you all will be able to see and hear each other.

12pm   https://us02web.zoom.us/j/324868982

630pm https://us02web.zoom.us/j/740477153

Wednesday May 13th

Workout
3 Rounds
100 Air Squats
50 Push Ups
15 Double DB Clean and Jerks or 30 S-Arm DB Clean and Jerks 50/35lbs (all the way to the ground)

Extra
4 Sets
20 Single Arm Row (10/arm)

1:00 Squat Therapy Hold

Scaling
Reduce reps to 70/30/10 Substitute DB for KB or gallon jug Elevate hands for push ups