/var/www/html/wp-content/themes/Divi/single.php Happy Thanksgiving!! | CrossFit of Fremont

Schedule Reminder:

Open Gym from 10am-12pm. Please give yourself enough time for the warm up, strength and conditioning before the doors close at noon. Have a great holiday everyone!!

 

1. Warm-up
2 Sets
20 Hollow Rocks
20 Duck Walk Steps (use an empty bar in the front rack for round 2)
12 Perfect Push Ups

2. Strength
“Turkey Day Pump Sesh”
Every 2 Minutes for 24 Minutes (6 sets of each), alternating movements
1) 5 Heavy Front Squats* (Bootcamp: 20 jumping air squats)
2) Max Reps DB Bench Press 50/35lbs (one set)
*Front Squats must be taken from the floor

3. Conditioning
For Time 250m Row