/var/www/html/wp-content/themes/Divi/single.php Happy Veterans Day! | CrossFit of Fremont

Thank you to all who have served! Tomorrow’s class schedule is normal.


Wednesday November 11th
1. Weightlifting
Power Snatch
15min. to hit a 3RM “Touch and Go”

*Work on not losing your hook grip, being smooth through the hips (down and and up), and keep your feet in place.

Rest 90sec. Between Sets and keep climbing until the time is up!

2 Metcon
CHALKolate Chip (Time)
18min. to finish…
40 Cal Assault Bike
30 Toes-To-Bar
20 Wall Balls 20/14
10 Deadlifts 225/155
5 Muscle Ups
10 Deadlifts 225/155
20 Wall Balls 20/14
30 Toes-To-Bar
40 Cal Assault Bike