/var/www/html/wp-content/themes/Divi/single.php Have your protein ready! | CrossFit of Fremont

Get ready for some pecs GAINZ!  Lots and lots of pushups tomorrow 🙂   It’s extremely helpful to consume some sort of protein within 30 mins of finishing your workout.  Whey protein and red meat are best for muscle recovery, but any protein is better than none. Be sure to do smart sets and quick rests. Here we go!!!

Thursday July 23rd

Tabata :
2 mins of each movement (:20 on, :10 rest)

sit ups
Superman’s
Hollow holds
Swimmers

WOD:

10 clapping push ups
15 Med ball slams
20 explosive push ups
15 med ball slams
30 deficit push ups
15 med ball slams
40 decline push ups
15 med ball slams
50 push ups