/var/www/html/wp-content/themes/Divi/single.php Helen X 2.5 | CrossFit of Fremont
3 Rounds of ‘Helen’ is tough enough… how about 8? 🤷🏼‍♀️😬 happy hump day!
Wednesday July 14th
Metcon
“Cardio Wednesday!”

Every 5min. X 8 Rounds:
400m Run
21 American KB Swings 53/35lb.
12 Pull-Ups

Your SLOWEST time is your score today! So pace appropriately 🙂

RX+ is 70/53lb. American Swings.