/var/www/html/wp-content/themes/Divi/single.php Holiday party fun | CrossFit of Fremont


I didn’t take too many photos yesterday, but it looks like Jeff hit the jackpot in the white elephant exchange 🙂

Monday January 13th

1. Conditioning

12-9-6 x 3

Double Dumbbell Snatch 40/20lbs

Calories on a Machine (9-6-4 for women)

Rest 5:00 after each 12-9-6

2. Extra

Tabata V-Ups