/var/www/html/wp-content/themes/Divi/single.php Holiday party reminder | CrossFit of Fremont

Holiday party Saturday at 7pm!!

What to bring:

1. Wrapped white elephant gift ($20-$50 value)

2. A dish to share

3. Alcohol/drinks if you wish

it’s always a good time! See you all there!

Friday January 10th 

1. Conditioning

For Time

30/24 Calorie Row

30 Overhead Squats 95/65lbs

30 Handstand Push Ups

30/20 Calorie AAB 30 Hang Squat Cleans

95/65lbs

30 Chest to Bar Pull Ups

30 Burpees

30 Thrusters 95/65lbs

30 Pistols*
*Scale for Pistols is Jumping Lunges

2. Extra

4 Rounds

Hollow Body Hold

:40 Work

1:20 Rest