/var/www/html/wp-content/themes/Divi/single.php Holiday party time ! | CrossFit of Fremont

Time for our annual holiday celebration!! We hold this after Christmas in hopes that the hustle and bustle of the season has wound down and everyone can make it! Next Saturday, January 11th at 7pm. There will be a white elephant gift exchange, which is always a good time, so bring a wrapped gift to steal if you want to participate. Also, bring a dish to share and your own drinks. Come on out!!

Be safe  tonight and a happy new year everyone!  Welcome to a new decade!

Wednesday January 1st

1. Conditioning

AMRAP 15 Minutes

200m Run

12 DB Front Rack Lunge Steps 50/35lb

6 DB Hang Power Cleans 50/35lbs

3 Man Makers 50/35lbs

2. Extra

Accumulate 3 Minutes in a Hollow Body Position