Time for our annual holiday celebration!! We hold this after Christmas in hopes that the hustle and bustle of the season has wound down and everyone can make it! Next Saturday, January 11th at 7pm. There will be a white elephant gift exchange, which is always a good time, so bring a wrapped gift to steal if you want to participate. Also, bring a dish to share and your own drinks. Come on out!!
Be safe tonight and a happy new year everyone! Welcome to a new decade!
Wednesday January 1st
AMRAP 15 Minutes
12 DB Front Rack Lunge Steps 50/35lb
6 DB Hang Power Cleans 50/35lbs
3 Man Makers 50/35lbs
Accumulate 3 Minutes in a Hollow Body Position