/var/www/html/wp-content/themes/Divi/single.php Holiday weekend | CrossFit of Fremont

just a heads up that this weekend is Labor Day. We don’t have a solid schedule yet, but keep an eye on the blog and the family page, as the schedule may be modified. When it’s decided, we will post it

Happy Thursday!!


Thursday September 3rd

1. Strength
Overhead Squat
5×5

2. Conditioning
AMRAP 12 Minutes
8 R. Arm KB Snatches 53/35lbs
12 Reverse Goblet Lunges 53/35lbs
8 L. Arm KB Snatches 53/35lbs
12 Burpees