/var/www/html/wp-content/themes/Divi/single.php Holy hamstrings | CrossFit of Fremont

How are everyone’s hammies after today’s workout?  hopefully you’re feeling it in your hamstrings and not your back, but that was definitely a good one and something we haven’t done in a long while.

Tomorrow we will test your bodyweight skills 🙌🏻….aaaaaand more cardio 🙂

Wednesday July 8th

50 air squats
400 m run
50 push ups
400 m run
50 sit ups
400 m run
100 du’s
400 m run