/var/www/html/wp-content/themes/Divi/single.php New class added! | CrossFit of Fremont
heads up to the evening crew, we will have a 5:30 PM class today and tomorrow and next week we will also add that  next week, Monday through Wednesday. Hopefully this helps spread out the extremely large class at 6:30
Tuesday, September 21st
A. Metcon (AMRAP – Rounds)

5 Rounds:

Min. 1) 5 Power Clean & Jerks (135/95lbs.)
Min. 2) 15/12 Cal Assault Bike
Min. 3) 15 Toes-To-Bar
Min. 4) 60 Double Unders

Score is how many rounds you completed.
B. 5 Rounds For Time:
20 Barbell Push Press (75/55lbs.)
20 Sit-Ups

*You may lock your feet under some dumbbells if you like