/var/www/html/wp-content/themes/Divi/single.php Hope you like the bike... | CrossFit of Fremont
I think we have over 30 people in our sexxxier by summer contest! The prize pot will be over $600!  I made a mistake about the deadline.  You can join anytime. It’s best to get in as early as possible, so you have longer to achieve tour results.

if you want some guidance, we have our ‘lean into it’ program.  Register HERE and join us online for a group effort of motivation!

Friday April 9th 
Power Clean
Every 60sec. x 3min
4 Power Cleans (135/95)Every 60sec. x 3min.
3 Power Cleans (155/105)

Every 60sec. x 3min.
2 Power Cleans (185/125)

Every 60sec. x 3min.
1 Power Clean (205/135)

*These numbers are just a rough idea for many of you. Scale as needed, but it should be around 50/60/70/80% effort as you progress through this.

Weightlifting
Back Rack Lunge

3 Sets of 10 Reps (5 reps on each leg)

Rest 90sec. Between Sets

Metcon
50 Cal Assault Bike (Time)

50 Cals ALL OUT

You really have to GIVE IT EVERYTHING today! I know this makes you nervous just reading it, but these are some of the most rewarding pieces you’ll ever do when you get that “it’s over” feeling!

PUMP the music and get ready to crank!

CAN NOT WAIT to see these scores!