/var/www/html/wp-content/themes/Divi/single.php Hours for Christmas Week | CrossFit of Fremont

Merry Christmas, Happy Hanukkah, happy ‘whatever you choose to celebrate!’  Here are the hours for this week:

Monday: normally scheduled classes

Tuesday: Open Gym 10am-12pm

Wednesday: CLOSED

Thursday/Friday: Open Gym 10am-12pm AND 5pm-8pm

Saturday: Normally scheduled classes

There will be programmed workouts for the open gym sessions, along with a trainer, but please arrive in time to get warmed up and your workout done before the doors close.

Monday December 23rd

In Partners, alternating

1500m Row

1000m Row

500m Row

After each rowing interval, perform 2 max rep sets of Deficit Push Ups