/var/www/html/wp-content/themes/Divi/single.php Hours for Christmas Week | CrossFit of Fremont

Merry Christmas, Happy Hanukkah, happy ‘whatever you choose to celebrate!’  Here are the hours for this week:

Monday: normally scheduled classes

Tuesday: Open Gym 10am-12pm

Wednesday: CLOSED

Thursday/Friday: Open Gym 10am-12pm AND 5pm-8pm

Saturday: Normally scheduled classes

There will be programmed workouts for the open gym sessions, along with a trainer, but please arrive in time to get warmed up and your workout done before the doors close.

Monday December 23rd

Conditioning:
In Partners, alternating

1500m Row

1000m Row

500m Row

After each rowing interval, perform 2 max rep sets of Deficit Push Ups