/var/www/html/wp-content/themes/Divi/single.php Hump day workout | CrossFit of Fremont

Wednesday March 31st
6-8 Close Grip Bench Press
Immediately into;
6-8 Narrow Stance Deadlifts
Rest 2min. Repeat For 4 Total “Working” Sets

*Building in weight for each movement

* Close grip bench is going to be index fingers on the start of knurling of the bar so just the smooth part is showing. For most people this will also be your arms straight out in front of you and no wider.

*Narrow Stance Deadlift Demo:
https://www.youtube.com/watch?v=HSsG3_rRotQ

Metcon
15min. AMRAP:
10 Front Rack Lunges 95/65lbs.
15 Wall Balls (20/14lb.)
20 American KB Swings 53/35lb.