/var/www/html/wp-content/themes/Divi/single.php Indoor Fitness | CrossFit of Fremont

Here’s Yesenia attacking her Sumo Deadlifts at 6am.  ‘Bout time we get to enjoy some inside barbell strength. Nice Yesenia!!


Thursday October 15th

1. Strength

Thrusters 18-12-6 AHAP

2.conditioning

Every 2:00 for 14 Minutes
7 Burpees
200m Run