/var/www/html/wp-content/themes/Divi/single.php June 15th! | CrossFit of Fremont

15 long months.
Tuesday June 15th 
Weightlifting
Back Rack Lunge (Double Progression Week 7)
4-6 Reps on EACH leg
SUPERSET with;
10-12 Heavy DB Russian Twists
Rest 2min.
Repeat For 3 Total Sets.

Metcon

Get as far as possible in 18min….
50 Cal Row
10 Box Step-Ups with (1) 45/30lb DB
40 Cal Row
20 Box Step-Ups with (1) 45/30lb DB
30 Cal Row
30 Box Step-Ups with (1) 45/30lb DB
20 Cal Row
40 Box Step-Ups with (1) 45/30lb DB
10 Cal Row
50 Box Step-Ups with (1) 45/30lb DB

*You may start from the top down or the bottom up. Your choice today 🙂

Left + Right on the step-up is 2 reps.