/var/www/html/wp-content/themes/Divi/single.php Just keep swimming.... | CrossFit of Fremont

How’s the progress? Stay the course 🙂 $800!

Tuesday April 27th 

Weightlifting

Spend 15min. Working on 1 of these complexes depending on your skill level:

1.) 2 Rep Max Hang Power Snatch

2.) 1 Hang Squat Snatch + 1 Full Squat Snatch
*You can drop the bar in between reps, but keep it around 5sec.
*This is the RX+ option

Metcon
12min. Running Clock…
100 Push Press 75/55lbs.
1000m Row
Max Burpees in remaining time.