/var/www/html/wp-content/themes/Divi/single.php Labor Day Hours | CrossFit of Fremont

Monday is the Labor Day Holiday. We will have one open gym session from 10-noon.  There will be a coach there, but it will be up to you to get properly warmed up and complete the workout before the doors close. Please allow enough time  to be done by 12 PM.

Friday August 30th

For Time

Run 1 mile

Then, 3 rounds:

6 Power Snatches (155/105lbs)

12 Chest to Bar Pull ups

Then, Run 800m