/var/www/html/wp-content/themes/Divi/single.php Labor Day Schedule | CrossFit of Fremont


Those of you who plan to be in town this weekend and would like to get a workout in, we will be open for outdoor fitness.   Saturday will be a normal 10am class.  Monday there will be a trainer running an ‘open gym’ style workout from 10am-12pm.  As usual, plan your time so that you are done by the time the gym is closed at noon. That includes your warm up, workout and cool down.  Please remember your masks and maintain social distancing.

Friday September 4th

1. Conditioning
For Time
Partition as desired
80 DB Box Step Overs 24/20″ w/ 2 DBs 50/35lbs
60 DB Thrusters 50/35lbs
40 Push Ups
then,
1 Mile Run