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We will have normal gym hours all weekend except for Monday. On Labor Day we will only have one class at 10 am with one hour of Open Gym immediately afterwards starting at 11 am. If you are going to be coming in for Open Gym please make sure that you are done by noon so that our trainers can lock up and still get out and enjoy the holiday as well. Thanks all and enjoy your weekend!!!


Friday August 31


10×2 Emom 2reps ( go heavy but maintain good technique)


EMOM 20min

Min 1: 15 SDLHP 95/65

Min 2: 12/10: cal bike/ 15/12 cal row ( pick poison but stick with it through workout)

Min 3: 10 T2B

Min 4: 50 double unders