we can thank coach John for this awesome photo. A reminder that we should never skip leg day! Haha. Tomorrow will cover almost every leg muscle, in addition to hitting the shoulder muscles for some gymnastics, ahead of time. See you at the gym!
Tuesday January 14th
Every :90 for 9:00
1 Set of Deficit Handstand Push Ups 4/2″
150 Air Squats
200 Double Unders
50 Box Jumps 24/20″ 20 Sand Bag Cleans 50-150lbs