/var/www/html/wp-content/themes/Divi/single.php Leg day is here again | CrossFit of Fremont
Wednesday November 17th 
Weightlifting
Bench Press

Superset all 3 movements together:

6-8 Barbell Bench Press
8-10 DB Bent Over Rows
8-10 Banded Straight Arm Lat Pull-Downs

Rest 2min. Repeat For 3 Total Working Sets.

DB Bent Over Rows:
https://www.youtube.com/watch?v=LIGW2GNSm7g

Banded Straight Arm Lat Pull-Downs:
https://www.youtube.com/watch?v=dDhc6emLrck

Metcon
6 Rounds For Time:
6 Deadlifts (225/155lbs.)
6 Wall Balls (20/14lb.)
6 Box Jumps (24/20″)Immediately into;

5 Rounds For Time:
5 Deadlifts (225/155lbs.)
5 Wall Balls (20/14lb.)
5 Box Jumps (24/20″)

Immediately into;

4 Rounds For Time:
4 Deadlifts (225/155lbs.)
4 Wall Balls (20/14lb.)
4 Box Jumps (24/20″)

RX+ is a 30lb. Wall Ball for Men
RX+ is a 20lb. Wall Ball for Women