/var/www/html/wp-content/themes/Divi/single.php Lift tired | CrossFit of Fremont
Metcon

We have a 4 part section here with 4 separate scores! Go hard on each one and let’s see where everyone stacks up!

Tuesday October 5th

(0-8min.)
1 Mile Run

(8-16min.)
Find your 3 Rep Max Deadlift

(16-24min.)
Bike 100/70 Calories

(24-32min.)
Find your 3 Rep Max Bench Press

Put all of your scores below!

1-Mile Run (Time)

Max Effort 1-Mile Run

(0-8min.)
Deadlift (3 Rep Max)
(8-16min.)
100/70 Calorie Assault Bike (Time)
For Time:
100 Calories For Men
70 Calories For Women

(16-24min.)
Bench Press (3 Rep Max)
(24-32min.)
Accessory Work

Just some optional work today if you want and you’re feeling up to it after all that!

3 Sets:
15 Set Landmine Sit-Ups
*5 Reps on the right arm
*5 Reps on the left arm
*5 Reps on both arms