/var/www/html/wp-content/themes/Divi/single.php Lift tired | CrossFit of Fremont

We have a 4 part section here with 4 separate scores! Go hard on each one and let’s see where everyone stacks up!

Tuesday October 5th

1 Mile Run

Find your 3 Rep Max Deadlift

Bike 100/70 Calories

Find your 3 Rep Max Bench Press

Put all of your scores below!

1-Mile Run (Time)

Max Effort 1-Mile Run

Deadlift (3 Rep Max)
100/70 Calorie Assault Bike (Time)
For Time:
100 Calories For Men
70 Calories For Women

Bench Press (3 Rep Max)
Accessory Work

Just some optional work today if you want and you’re feeling up to it after all that!

3 Sets:
15 Set Landmine Sit-Ups
*5 Reps on the right arm
*5 Reps on the left arm
*5 Reps on both arms