/var/www/html/wp-content/themes/Divi/single.php Manic Monday | CrossFit of Fremont

welp… let’s see how you do… happy Monday!! Haha  be smart about your sets and modify where you might need to. This is a LOT of work

Monday September 14th

For Time
10 bar muscle ups (sub with pull ups)
30 Overhead Squats (95/65#)
50 Push Ups
70 Box Jump Overs (24/20″)
70 Air Squats
50 Burpees
30 Deadlifts (95/65#)
10 Bar Muscle Ups (sub with pull ups)