/var/www/html/wp-content/themes/Divi/single.php May the 4th Be With you | CrossFit of Fremont

May the 4th be With You
Tuesday May 4th 
Weightlifting
Power Snatch
Every 2:30min. x 6 Rounds:
250m Row
3 Power Snatch (climbing)

*build up to a max effort.
*Shoot for “touch n go” reps.
*Complete the row at about 80-90% effort each time. Everyone should be done with the row in 1min. or less
*Bodybuilding style would be muscle snatches 🙂

Metcon
John Stephens
For Time:
30-20-10
American KB Swings 53/35
15 Pull-Ups
30 Double Unders

immediately into;

10-20-30
American KB Swings 53/35
15 Handstand Push-Ups
30 Double Unders

*Time CAP: 15min.
*RX+ Strict HSPU’s