Happy MLK day! These days, it seems America can use his wisdom more than ever. Have a great holiday!
Monday January 18th
Back Squat
Metcon
15min. AMRAP:
10 Cal Row
10 Wall Balls 30/20
2 Squat Cleans at 50% of 1RM
10 Cal Row
10 Wall Balls 30/20
2 Squat Cleans at 50% of 1RM
65% x 5
75% x 5
85% x max reps
*Rest 2-3min. Between Sets (including the plank)
* In between sets, complete a 1min. Plank Hold (on your hands).