/var/www/html/wp-content/themes/Divi/single.php Monday Madness | CrossFit of Fremont
Took a little trip to Arizona, this weekend, to visit the former chiefs.  They send their ‘hello’s’ and well wishes.  Miss u Jeff and Mo!

Monday November 22nd 

Weightlifting
Week 2 of the 20 rep back squat program Here’s some important things for today:

Back Squat (Week 2 of 6)
Spend about 10min. working up to a HEAVY 2-3 Rep Max.

Then rest up and go for your 20 rep max!

Metcon (Time)
For Time:
100 Wall Balls (20/14lb.)
*At the top of every minute, complete 10 Alternating DB Snatches (50/35lb.)
*Start with Snatches

RX+ 30/20lb. Ball

Accessory Work
Been a big day, but if you’re feeling up to it, here’s a little extra accessory work:

3 sets of DB Russian Twists to failure
– Choose a weight that gets you between 15-20 reps
– Left + Right = 1 Rep
– Rest 60sec. Between Sets
– Make sure the DB touches the ground on both side on every rep
– Demo: https://www.youtube.com/watch?v=N5j0NbJvH4o