/var/www/html/wp-content/themes/Divi/single.php Monday Madness | CrossFit of Fremont

Monday November 9th 

1. Split Jerk

3 Reps out of the rack.

SUPERSET with;

5 Weighted Chin-Ups (underhand grip)

2. Metcon
18min. AMRAP of:
6 Push Press 115/75lbs.
7 Burpee Pull-ups
10 American KB Swings 70/53
200m Run

*200m run can also be a 15/12 Cal Assault Bike at anytime
Accessory Work
Metcon (No Measure)

Extra credit if you have time…

3 Sets of:
15-20 DB Lateral Raises
(Complete a drop set on the last set. Start at your heaviest and drop to 2 more weights as you fail)