/var/www/html/wp-content/themes/Divi/single.php Monday motivation | CrossFit of Fremont

Monday April 26th
Weightlifting
Bulgarian Split Squat

*Same as last week, but shoot for 5-10% more weight. Today will be our last week of this cycle. Next week, we will go back to 2 legs for everything ๐Ÿ™‚

8-10 Reps on each leg
SUPERSET with/
12-15 Weighted DB Sit-Ups (go heavy)

Rest 2min. Repeat For 3 Total Working Sets.

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Metcon
10 Rounds For Time:
11 Toes-To-Bar
11 Front Squats 75/55lbs.

The combination of the squats and core today is literally the meaning of “Butts & Guts!”