/var/www/html/wp-content/themes/Divi/single.php Monday Sweat | CrossFit of Fremont

Hope everyone had a nice weekend. Let’s get back at it!

Monday July 27th

1. Conditioning
For Time
Run 1 Mile;
Then
Partition the following however you’d like: 150 Air Squats
100 KB Swings 53/35lbs
30 Single arm KB rows on each arm.

2. Midline
4 x 15 V-Ups Rest as needed