/var/www/html/wp-content/themes/Divi/single.php Monday WOD | CrossFit of Fremont
Monday June 14th
Weightlifting
Back Squat (Double Progression Week 7)
LAST WEEK before our deload week and then will start a NEW cycle the following Week.

6-8 Reps
superset with;
12-15 Weighted DB Sit-Ups
Rest 2min. Repeat For 3 Total Sets.

Metcon
15min. AMRAP:

25 Wall Balls (20/14)
50 Calorie Row
75 Overhead Squats 45/35lb bar
100 Double Unders

Can anyone make it back to the OHS on the 2nd round?!