/var/www/html/wp-content/themes/Divi/single.php Monday | CrossFit of Fremont


Let’s start this ‘outdoor fitness’ week off right!

Monday July 20th
1. Strength
Dumbbell Bench Press

20-20-20-20

Rest 2 Minutes between sets

2. Conditioning

AMRAP 16 Minutes

200m Run

100m Farmers Carry 30 – 70lbs

50m Walking Lunge