/var/www/html/wp-content/themes/Divi/single.php More legs... and butt :) | CrossFit of Fremont
1. Front Squat (Week 1 of 4)

(18min. Window)

Few Warm-Ups sets
then;
Set 1: 65% x 5
Set 2: 75% x 5
Set 3: 85% x Max Reps! (5+ goal)

SUPERSET each set with;

10-12 Heavy Russian KB Twists

Rest 60-90sec. Between Sets

2. Metcon

15min. to get as far as possible…
14 Cal Row
14 Overhead Squats 95/65lbs.
14 Wall Balls (20/14)
13 Cal Row
13 Overhead Squats 95/65lbs.
13 Wall Balls (20/14)
12,12,12….11,11,11… All the way to 1.

*This is not finish-able, but push hard and add up all your reps at the end 🙂

*If you need to scale the Overhead Squats, try an overhead lunge instead or just use a bar.