/var/www/html/wp-content/themes/Divi/single.php Muscle Up day | CrossFit of Fremont

Muscle up day!! …never fear.  If you don’t yet have a ring muscle up, don’t skip the WOD. Come in and learn some scaling options and potentially some drills to help you get to the next step. Then you can spend a few mins after workout a few times a week practicing the new drills and work toward your first muscle up!

Wednesday September 25th

1. Strength

Front Squat

2-2-2-2-2

2. Conditioning

AMRAP 8 Minutes

60/50 Calorie Row

20 Devils Press 50/35lbs

10 Ring Muscle Ups