/var/www/html/wp-content/themes/Divi/single.php New shirts! | CrossFit of Fremont

Those of you that received your new shirts today, snap a pic, reppin your shirts and send them to Jeff!  Can’t wait to see them!

Friday January 15th
Weightlifting
Clean and Jerk
20min. EMOM:
2 Reps EMOM x 10min.
1 Rep EMOM x 10min.*Climb as needed to hit something heavy. Touch and go or singles are fine.
*Start at 50-55% range and take your time warming up.

Metcon
12 minute running clock…
1000m Row “buy in”
then;
Max Rounds of this in remaining time:
21 American KB Swings 53/35
12 Handstand Push-Ups