/var/www/html/wp-content/themes/Divi/single.php New Year, New Goals | CrossFit of Fremont

It’s January 4th!! Time to get back at it!

Monday January 4th
1. Weightlifting

Back Squat
5 x 40%
5 x 50%
5 X 60%
5 x 60%Superset with;

10-15 Barbell Roll-Outs

2. Metcon
Go fast or die trying (Time)
Every 5min. x 4 Rounds:
15 Thrusters (95/65)
Run 400m
15 Pull-ups