/var/www/html/wp-content/themes/Divi/single.php No more legs..... | CrossFit of Fremont

of you’ve been in everyday this week, your legs should look real close to this photo haha. What a WEEK!!!!!! Leg day everyday!! Tomorrow we will give the quads a break and work they shoulders a bit.

Friday January 17th

Strength:
1.) 10×10 Push press (with a 4 second negative at each rep)
with 10 Lateral raises and 10 db shrugs immediately following each set
Conditioning:
Pull ups
push ups