/var/www/html/wp-content/themes/Divi/single.php No running :) | CrossFit of Fremont

How sore are you, this week, so far?? 😳🙋🏼‍♀️ We’ve had tons of hard work. Let’s keep at it!!

Thursday August 30th

1. Strength

Find a 2RM Hang Squat Clean

2. Conditioning
For Time

3 Rounds

10 Squat Cleans (135/95#)

10 Push Jerks